Session 2 Registration – Swim/Run

Session 2 still has only a few spots available! This 4 week training program and race day will be focused on Swimming and Running. Click the registration to sign up! (Portal opens at 10am on Monday, May 24)


Sunday, July 11th: Kickoff Day  (Equipment Distribution • Bike Skills • Group Assignments • Volunteer Orientation • Mandatory Attendance)

Thursdays, July 15th-August 5th: 6:00-7:45 p.m. Practices

Sunday, August 8th: Swim — Run Event

Who is ready to play Bingo?

Due to COVID, we had to cancel the in-person Winter Reunion. HOWEVER, we have come up with a winter game to keep you moving! Bingo anyone?

Below is the Bingo Card and a letter with instructions on how to play. If you did not receive this via email, please reach out to us at and we will send this to you. We cannot wait to see your creativity at work and completed Bingo cards!

Remember: To win Bingo you can do the activities in the 4 corners, down a column, across a row or the diagonals.

Giving Tuesday

Click the photo to donate!

Giving Tuesday is December 1, 2020 in Omaha, however, you can start giving now! The IHJ Board, participating girls and volunteers want to thank you for your support and donation. Without a giving community and your donation, we could not impact and serve these young ladies. Please encourage others to support our cause as we prepare to make a safe environment and program this coming Summer!

Ironhawk Juniors Store – Holiday Edition!

Just in time for holiday shopping, check out the Ironhawk Juniors store where you can find great Ironhawk Juniors branded gear. Check out all the great clothes and gift ideas for your Ironhawk triathlete!

We’ve got shirts, shorts, hats, blankets, beanies, and even towels in a variety of fun colors. And because our athletes are all ages and sizes, we have youth, women’s and men’s cuts of most of our items. Make sure you click “Shop All” to unlock even more great options. If the site asks for a password, use “CSMJRS”

The store will be open until November 5 and orders will be available 3-4 weeks after that date.

Orders can be shipped to your home (for an added fee) or picked up at the Locker Room (13747 F Street in Omaha).

And the best news: proceeds from these items go to help fund the Ironhawk Juniors Triathlon Club and makes sure that we can continue to provide this amazing experience for free to all participants.

Athlete Showcase – Hailey

Before Ironhawk, Hailey was scared to ride her bike down the sidewalk, let alone her family’s driveway. She was anxious to swim in the deep end and she would have never thought to go jogging.

When her parents signed Hailey up for the triathlon and explained to her what it was and what it meant, she seemed interested and curious. She will be the first in her family to do a triathlon and that means something to her.

Hailey’s twin brother had major leg lengthening surgery last summer. She has been very supportive through it all, but she was in need something to fill HER bucket! Ironhawk practices would force her to step way outside of her comfort zone… but she did it! The ways in which Hailey has grown in the last month are astounding!

The girl who wouldn’t ride her bike just a month ago is now getting up every morning and riding 3 miles AND jogging 3/4 mile. The girl who has dealt with anxiety is now able to cope better and is feeling more confident in herself. And most importantly, she is proud of her accomplishments so far.

Ironhawk Juniors has made Hailey realize that she can push herself and achieve great things. She has been an inspiration to her family as well, and has taught them that it is okay to feel scared when pushed and through change, it’s how you persevere that matters!

Registration is Open!

Ironhawk Juniors Triathlon Club is a free, summer triathlon training program for girls ages 8-14 that culminates with a triathlon.

What this means is that girls ages 8-14 from the Omaha-Council Bluffs metropolitan area are invited to participant in our 8-week training program where they are taught the skill sets of swimming, biking and running. At the end of this 8-week program, the girls participate in their very own triathlon – some becoming a first time triathlete!

Registration closes Monday, May 13, 2019. Sign up now!