Coach Kari Ann, Coach Kristi and Coach Lindsay want to remind you of the importance of listening to your body – this includes stretching, eating well and getting your daily run/jog/walk in!
Our friends at the Greater Omaha YMCA has shared some great stretching exercises:
Below is one of Coach Lindsay’s favorite energy snacks!
Enjoy Yoga with our YMCA friends:
- Volleyball – see how many times you can hit the volleyball before it drops to the ground. Don’t have a volleyball… use a balloon!
- Jump Rope
- Hula Hoop
- Scavenger Hunt – use the checklist below!
- Spell your name with exercises!