Running 101

Coach Kari Ann, Coach Kristi and Coach Lindsay want to remind you of the importance of listening to your body – this includes stretching, eating well and getting your daily run/jog/walk in!

Our friends at the Greater Omaha YMCA has shared some great stretching exercises:

Below is one of Coach Lindsay’s favorite energy snacks!

Enjoy Yoga with our YMCA friends:

At-Home Activities

  • Volleyball – see how many times you can hit the volleyball before it drops to the ground. Don’t have a volleyball… use a balloon!
  • Jump Rope
  • Hula Hoop
  • Scavenger Hunt – use the checklist below!
  • Spell your name with exercises!