Swim & Bike Lessons

IHJ offers free swim lessons and free bike lessons to girls during the months of April and May. Participants in our lessons must be registered for this year’s triathlon training. Sessions are 30 minutes in length.

Please contact our swim instructors and bike instructors at ironhawkjuniors@gmail.com to reserve your 30 minute time slot today!

We encourage all girls to come and swim at least once!

2020 Swim & Bike Practice Dates have been cancelled due to COVID-19 restrictions. Please look for more information towards the end of the 2020 year for the 2021 practice dates!