Thursday Practice

As part of the August 4th triathlon, IHJ girls participate in an 8-week program where the girls train for the traithlon. This program has been carefully designed by USAT Certified coaches and help the girls learn or enhance their swimming, biking and running skills.

These practices occur on Thursday evenings from 6:00 PM – 7:45 PM at the College of Saint Mary. Please see the weekly practice workouts below!

Weekly Workouts

*The below schedule is subject to change