IHJ participants take part in weekly practices where the Juniors train to participate in the Ironhawk Juniors Triathlon event. The weekly practice sessions have been carefully designed by volunteer triathlon coaches and help the girls enhance their swimming, biking, and running skills.
Each week the Juniors will practice swimming, biking, or running skills. They will also learn about nutrition, stretching, and teamwork. At the end of the program they will have gained the confidence to complete a triathlon.
Weekly practice sessions occur on Thursday evenings from 6:00–7:45 PM
at the College of Saint Mary (7000 Mercy Road, Omaha, NE).